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Dance your spirit through
Nia - Love your Body, Love your Life! Nia (nee-ah) is a pleasure based blend of dance and martial arts. It is a fun
and unique barefoot practice where we move to exceptional music. Each
session begins by gently warming the body from within, builds to a
cardio work-out and completes with cooling stretches. Nia is safe and
adaptable for all ages and abilities. You'll finish feeling relaxed yet
rejuvenated!
Benefits include: • Facilitate weight loss • Improve muscle tone • Increase grace and flexibility • Calm the mind and relieve stress • Balance the autonomic nervous system • Enhance sensory awareness • Improve blood circulation • Improve concentration • Improve endurance
Nia is fusion fitness for the body, mind and spirit.
When & Where
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center Atlanta,
GA 30329
Saturday, October 3, 2009 from 9:00 AM to 10:00 AM (ET)
